Triphala is considered as one of the best ayurvedic medicine which can be use to burn fat,so if you want to lose some body weight ,then you should try Triphala.
Triphala keeps your body healthy by flushing out toxin from body. it keep your stomach and intestine free,hence prevent constipation problem and makes your digestive tract free from harmful waste product.
Various Ingredients In Triphala:
Amla in Triphala -rich in antioxidants help to remove various toxins, manage blood cholesterol level,keep your body healthy.
Bibhitaki - manage blood cholesterol level and keep blood pressure in control.
Haritaki - rich in antioxidants, keeps your bone strong, prevent constipation and avoid various inflammatory process inside body.
Various Methods Of Consuming Triphala:
- Add 2 spoon of Triphala powder in warm water and drink in the morning on empty stomach.
- Add 2 spoon of Triphala in glass of hot milk and drink in the night before going to bed.
- Mix equal gram of Triphala powder with jaggery and consume it after the meal
