health benefits of banana

  BANANA NUTRITION AND HEALTH BENEFITS

banana are most popular fruit that provides various health benefits and most popular in anyone diet.banana is packed with all nutritional sources but more rich in carbohydrates and potassium.banana contains several essential nutrients which provide benefits for a healthy body.
banana is also known as instant energy booster.banana are extremely healthy and delicious ever known fruit.

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                        BANANA NUTRITION FACTS:

• SOURCE OF FIBRE

banana contain fair good amount of fibre,which slow down the digestion process and keep your stomach full for longer time.

• HEART FRIENDLY

banana are loaded with nutrients and fibres,according to recent studies done on fibre diet,they prove food with good fibre amount prevent cardio vascular disease.

• PACKED WITH NUTRIENTS

banana loaded with essential vitamin and minerals like potassium,magnesium,calcium,iron,copper and vitamin C and vitamin B6,folic acid and biotin.they keep your body healthy and productive.

• ANTIOXIDANTS

banana are excellent source of dietary antioxidants.antioxidants provides various health benefits like reduce risk of heart failure,metabolism problem,ageing and skin related problems. 

• WEIGHT CONTROL

Foods that contain fibres are known for weight loss and banana are no exception.
banana provide few calories,which is good for weight loss.

• BLOOD PRESSURE CONTROL

banana  are great dietary source of potassium.potassium rich diet help in lowering blood pressure and prevent blood vessel damage.

• POTASSIUM HOUSE

banana has high content of potassium and potassium is known for regulating blood formation,regulating heart beat.this mineral is well known for many health benefits.

• RED BLOOD CELL FORMATION

banana due to its high iron content,they are good for those suffering from low R.B.C or haemoglobin count.