Hair Loss After Pregnancy

 

How To Prevent Hair Loss After Pregnancy

There is no greater or more beautiful experience in a woman’s life than being a mother. This is a line we have all heard and most of us have internalized. However, nobody really ever tells you about how hard the mom life actually is which really begins from the moment when the stick turns blue and you are in a committed relationship for the next well, as long as you live. Most women complain of a host of problems like nausea, fatigue and lethargy during the first trimester which nonetheless gets better as your pregnancy progresses.

However, one thing which most women never complain about during their pregnancy is hair fall which seems to miraculously slow down during this time. This is because your hair goes into a state of dormancy during your pregnancy which is known as the telogen phase. This is the reason most women are blessed to have thick locks. The story changes drastically once the baby comes. Then most women complain of finding more hair in the drains than they actually find on their heads.

Reasons

1. From the telogen phase now your hair moves to the telogen effluvium phase which makes you lose big chunks of hair. This mainly happens around the forehead region.
2. Many people consider breastfeeding to be one of the primary reasons for hair loss. But whether this is true or not, it is not yet substantially proven.

But this article does not deal with the reasons for hair loss which might be varied. Here we are going to take a look at the preventive measures that can be taken to keep postpartum hair loss at bay:

Oil Your Hair As Often As Possible

This might sound cliche but when it comes to battling hair loss then there is no better way to deal with it than slather your locks with sticky goodness. However instead of just using any oil at all for this purpose it is feasible to use a really good healthy hair oil like olive oil or argan oil to make sure that your hair gets the nourishment that they deserve. You could also whip up a simple concoction of organic coconut oil mixed with yin-yan oil or rosemary oil to provide tangle free and healthy locks. Do this at least three times a week.

Invest In A Good Shampoo And A Good Conditioner

Once again a very layman tip. But what is really important to understand is, it is very important to have clean hair which is why most dermatologists would recommend shampooing your hair every other day by using a mild sulphate free shampoo to keep your scalp clean to rescue any build up. However, if you are in a dilemma about what to do, it would be best to consult a dermatologist.

Eat Those Fishes

Your body undergoes a lot when it brings a new miniature human being into this world. And even though your life is all about taking care of the little nugget, please do not forget to fuel up on your nutrients especially food rich in Omega 3 fatty acids which gives you strength and luster to your locks. Ask any OBGYN or any mother for example and they will tell you unanimously how important it is to maintain your intake of calcium and iron and especially vitamin C. It will also a good time to include more flax seed, wild salmon, quinoa and kale into your daily diet.

Sleep

This might induce a lot of eye rolls and “are you serious?” from a lot of you, but whenever wherever you can just drift off. Sleep really does do miracles to your hair follicles. And because new mothers are so sleep deprived hair loss takes a toll on them.

A New Hairstyle

This is more common than it sounds really. Postpartum your hairstylist is your best friend. So, ask her or him what should you do? You could try a different parting or a different hairstyle, you could essentially go for shorter hair for some time or simply tie it all up in a good old pony.

This is a great time in your life. Your hair will grow back. Do not worry. Instead, focus on the tiny person you are cradling in your arms.

Laser combs for hair loss effective or not

 

Laser combs for hair loss 

Laser combs for hair loss are effective? Are they safe to use? Do they have any side effects?

The laser comb is a low-level laser device to improve the cosmetic appearance of the hair. This device emits gentle, red beams of light which make contact with the scalp to provide numerous cosmetic benefits to the skin and to the hair.

The laser comb is for women who are struggling with thinning hair or for women who are dealing with short term hair loss during pregnancy, menopause or certain medications. The low level lasers are constructive and help in healing tissues and not in destroying them.

it is an expensive device used in salon for many years, but now a take home hand unit is available. It is the cheapest way to treat loss.

The exact method of working of laser combs is under investigation. But it is generally understood that the low gentle beams encourage the follicles to restart growing new hair. This device is opposite to laser hair removal which has much stronger laser beams which encourage the hair cycle to a resting state.

Temporary increase in shedding hair is seen in the beginning which confirms the theory that the follicles have shut down to restart the growth of new hair. Any hair loss treatment shows shedding of hair at the start of treatment.

After the shedding of hair by laser comb, general improvements are visualised as a hair growth phase. It is recommended that for effective results regular use of laser comb is required.

It is found that typical results are seen after two months which should continue for two years to achieve the desired results. It provides improved appearance of thinning hair, increased thickness of hair and a healthier scalp.

Laser comb side effects

So far the only side effects reported with the lasers have been itching and tingling of the scalp which is not very harmful.

Advantages of laser combs

• It is much cheaper than clinical systems used for hair growth. It is cheaper than drugs prescribed for this purpose and taking hair replacement systems.
• It actually allows the laser light to reach the specific areas of the scalp in a better way.

• The treatment needs to be done manually on regular basis for desired results.
• Sometimes it becomes difficult to ascertain the results and to know what alternatives are available.

Weight loss: how Triphala can helps in your weight loss

Triphala is traditional medicine used in Indian Ayurveda. Triphala is the mixture of 3 ingredients ( Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), Haritaki (Terminalia chebula).Triphala promote immunity against harmful organism invading body and can be recommended to treat various health related problems.

Triphala is considered as one of the best ayurvedic medicine which can be use to burn fat,so if you want to lose some body weight ,then you should try Triphala.

Triphala keeps your body healthy by flushing out toxin from body. it keep your stomach and intestine free,hence prevent constipation problem and makes your digestive tract free from harmful waste product.

Various Ingredients In Triphala: 

Amla in Triphala -rich in antioxidants help to remove various toxins, manage blood cholesterol level,keep your body healthy.

Bibhitaki - manage blood cholesterol level and keep blood pressure in control.

Haritaki - rich in antioxidants, keeps your bone strong, prevent constipation and avoid various inflammatory process inside body.

Various Methods Of Consuming Triphala:

• Add 2 spoon of Triphala powder in warm water and drink in the morning on empty stomach.

• Add 2 spoon of Triphala in glass of hot milk and drink in the night before going to bed.

• Mix equal gram of Triphala powder with jaggery and consume it after the meal

Tips for healthy diet- healthblog

Health is a state of complete mental, physical and social well being. So what should you eat to remain healthy.it's well known that healthy diet keeps body healthy.So what come in your mind when you think about healthy body? A fully energetic body,A well immunised body ,lack of illness, a good state of mind. well all these conditions are sign of healthy body.
According to Ayurveda, diet should be based on body 3 parameters, vata (body kinetic energy),Pitta (body heat energy),Kapha (cough in body).
So how to make a healthy routine based on these parameters.what  you should consider and what you not !

Morning time

(Between 5:30-6 A.M) a glass of water( luxative action)

(between 6–7 A.M) one banana(source of energy)

(between 7– 8 A.M) nuts(almonds or walnuts)(carbohydrates and fat)

(between 9–10 A.M) any seasonal fruit or pure fruit juice with breakfast.

Afternoon + Evening

(between 1–2 P.M) lunch time(add curd in your lunch always)

(between 4–5 P.M) banana or any fruit available(energy source)

(between 6–7 P.M) nuts or seeds of plant(fenugreek seed or pumpkin seeds)(intoxication process)

Night

(between 9–10 P.M) dinner time

(between 10–11 P.M) a glass of hot milk

health benefits of banana

  BANANA NUTRITION AND HEALTH BENEFITS

banana are most popular fruit that provides various health benefits and most popular in anyone diet.banana is packed with all nutritional sources but more rich in carbohydrates and potassium.banana contains several essential nutrients which provide benefits for a healthy body.
banana is also known as instant energy booster.banana are extremely healthy and delicious ever known fruit.

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                        BANANA NUTRITION FACTS:

• SOURCE OF FIBRE

banana contain fair good amount of fibre,which slow down the digestion process and keep your stomach full for longer time.

• HEART FRIENDLY

banana are loaded with nutrients and fibres,according to recent studies done on fibre diet,they prove food with good fibre amount prevent cardio vascular disease.

• PACKED WITH NUTRIENTS

banana loaded with essential vitamin and minerals like potassium,magnesium,calcium,iron,copper and vitamin C and vitamin B6,folic acid and biotin.they keep your body healthy and productive.

• ANTIOXIDANTS

banana are excellent source of dietary antioxidants.antioxidants provides various health benefits like reduce risk of heart failure,metabolism problem,ageing and skin related problems. 

• WEIGHT CONTROL

Foods that contain fibres are known for weight loss and banana are no exception.
banana provide few calories,which is good for weight loss.

• BLOOD PRESSURE CONTROL

banana  are great dietary source of potassium.potassium rich diet help in lowering blood pressure and prevent blood vessel damage.

• POTASSIUM HOUSE

banana has high content of potassium and potassium is known for regulating blood formation,regulating heart beat.this mineral is well known for many health benefits.

• RED BLOOD CELL FORMATION

banana due to its high iron content,they are good for those suffering from low R.B.C or haemoglobin count.

benefit of eating almond

                  Almonds nutrition facts

Almonds are a rich source of Vitamin E, copper, magnesium and high quality protein.almonds contain high level of unsaturated fatty acid along with antioxidants which may prevent cardiovascular disease.almonds are high in omega-3 fatty acid which protect the heart and arteries.the healthy benefits of almonds include lower blood sugar level,reduced high blood pressure,lower blood cholesterol level,promote weight loss,erythropoiesis etc

Too many almonds in a day may be prove bad for you.this is because almonds contains a lot of fibres and human body lacks mechanism to digest it properly, therefore they may cause constipation or bloating.

Almonds for brain

Almond has high level of Vitamin E and can be consider has brain food. Vitamin E boost alertness and preserve memory for longer duration.

Almonds for heart problems

Almonds are source of monounsaturated and polyunsaturated fatty acid which do not increase your risk of heart problems.

Almonds for skin

Almonds are high in antioxidants that helps protect your cells from oxidative damage and contribute to aging.

Almonds for diabetes

Almonds are rich in protein and minerals and low in carbs which make them a perfect choice for people suffering from diabetes.

Almonds for hair

Hairs require protein for enables their growth,hairs strands are derived from protein part called keratin.almonds contain high level of protein and magnesium which is essential for healthy hairs strands and hairs life.protein enables the growth and ,magnesium increase the permeability of nutrients from the blood to hairs.

health benefits of chickpeas (kala chana)

                         CHICKPEAS(KALA CHANA)

Chickpeas are belongs to family of leguminaceae.leguminaceae is the family of legume and legumes are known for their rich protein source and low carbs. so they are excellent source of protein for vegetarian in their vegan diet.
as they are also rich in vitamins,minerals and fibres,chickpeas provide various health benefits such as improve in digestion process,body weight balance,blood formation etc.

HEALTH BENEFITS OF CHICKPEAS

• WEIGHT LOSS

chickpeas have low carbohydrates content,mean fairly low calorie density.person in low calorie diet are likely to lose more weight,than those who eat a lot on high calorie food.

• BLOOD SUGAR CONTROL

 Carbs are main source of blood sugar ,as chickpeas are poor in source of carbohydrates,they may help in manage your blood sugar level.

• DIABETES CONTROL

chickpeas because of rich source of protein and fibre,they may prevent your blood sugar level from rising to quickly after eating.

• PREVENT HEART PROBLEMS

 Chickpeas contain vitamin K(prevent rise in blood pressure),folic acid,zinc,copper,manganese and they are all known for avoiding heart related problems and boosting heart health.

• CHOLESTEROL CONTROL

Chickpeas are low in saturated fat and has no cholesterol at all.the fibres and protein content helps lower the bad cholesterol level in blood and prevent heart disease.

• BLOOD FORMATION

Chickpeas contain iron and phosphorus content in it.chickpea may be added as supplement in your diet in case of low blood haemoglobin level.eating a handful of black sprouts in empty stomach every morning reduce the risk of low haemoglobin level in body. 

If your hair is dry frizzy and falling out then follow these methods

                            Prevent hairs from drying

                             Hair paste or mask

BANANA AND ESSENTIAL OIL

• REQUIREMENT:

1. mash banana
2. rosemary lavender oil
3. olive oil

WHAT TO DO:

take  out the pulp of banana,mash it well and add in 2 tablespoon of Rosemary Lavender Oil and Olive Oil, blend it well and apply it on your hair right from root to the tip.leave it on your hairs for 30 minutes and then rinse it.

EGG AND HONEY

• REQUIREMENT:

1. egg
2. olive oil
3. honey

WHAT TO DO:
mix 3 eggs in bowl and add 2 tablespoon of olive oil and 1 tablespoon of honey.apply the mixture to your hair and scalp.let the paste in your hairs for 30 minutes and then rinse it with lukewarm water.

BANANA AND COCONUT

• REQUIREMENT

1. banana
2. coconut oil

WHAT TO DO:
mash a banana and mix it with coconut oil and spread it on the hairs from roots to the end.leave it on for 1 hour to dry and rinse it with lukewarm water.

AVOCADO AND EGG

• REQUIREMENT:

1. peeled avocado
2. egg

WHAT TO DO:

mash a peeled avocado with one egg and apply to hairs roots for 30 minute,then after rinse it with lukewarm water.

YOGURT AND OLIVE OIL

• REQUIREMENT:

1. half cup of yogurt
2. olive oil

WHAT TO DO:

mix half cup of yogurt with 2 tablespoon of olive oil and the mixture to wet hairs.cover the hairs with shower cap for 1 hour and then rinse it lukewarm water.

COCONUT OIL WITH CURRY LEAVES

• REQUIREMENT:

1. curry leaves
2. coconut oil

WHAT TO DO:
boil some leaves of curry with coconut oil for 2-3 minute and leave it to rest in cool place for few hours.rubbed the mixture into hairs and scalp with fingertips and cover it with hot towel.let it in your hairs for 20 minutes before rinse with lukewarm water.

Milk: benefits of drinking milk

                             INCREDIBLE BENEFITS OF MILK:

• WEIGHT LOSS                                            

studies show that person who drink low fat cow milk lose more weight than those who exclude it from diet.

add a glass of hot milk after dinner in your diet with a piece of fruit.

• HEALTHY BODY

milk has properties that lower high blood pressure,diabetes and risk of heart related disease,it reduces the level of low density cholesterol.it also act as antacid.vitamin present in milk improves the eyesight.

add a glass of hot milk after dinner before bed

• MUSCLES BUILDING

milk contain several protein which help to rebuild muscle.

add a glass of milk after exercise to give your body what it needs to recover.

• HEALTHY BONES AND TEETH                 

milk is a great source of calcium,which is essential for healthy bones.milk is also great for strong teeth due to presence of calcium and phosphorus in it,and it helps in preventing tooth decay and cavities.not only children ,young need it to keep their bones healthy to prevent bone decay.

• GLOWING SKIN

milk has several nutrient which help skin look at its best,it has lactic acid(product of lactose) which act as exfoliating substance ,and enzymes in it to help skin looks smooth. amino acid keep skin smooth,water content in milk help keep skin moisturized.

• IMMUNOGLOBULINS               https://za.gl/8vw0ah2

bovine milk contain a lot of antibodies, primary (IgG),antibody provide immunity against disease causing organism.

If you want to kn→ow what are the components in milk then click → https://healthandbeautyfacts1.blogspot.com/2019/01/want-to-know-whats-in-milkthen-read-it.html

What are mineral components,What is its functions in our body?

Minerals are natural occuring substances and can be made of one element or more elements combined together in chemical compounds.

In living tissues and foods, minerals are present in varying amounts.

Elements that are present  in high concentration greater than 70 mg/kg live weight are termed as major minerals.

Micro minerals are trace minerals that are present in low concentration lesser than 70 mg/kg live weight.

physiologically they are equally important.

FUNCTION OF MINERALS:

calcium and phosphorus: main structural components of bones and teeth,role are to give rigidity and strength.

 magnesium,fluorine,silicon: in bones and teeth also contribute to the mechanical stability of the body.

Small fractions of calcium, magnesium and phosphorus and most of the sodium, potassium and chloride in the body fluid and in the soft tissues acts as electrolytes.

Electrolytes in body fluids like blood and cerebrospinal fluid helps to:

• maintain acid – base balance and osmotic pressure.
• regulate permeability.
• excitability of muscles and nerves.
• Salts in the saliva, gastric and intestinal juices a are appropriate medium for the action of enzyme and growth of microbes.
• Trace elements are also components of biologically important compounds as:

1. Iron in haemoglobin
2. Cobalt in vitamin B12
3. Iodine in the hormone thyroxine

• Trace elements as activators of enzymes.

mode and site of absorption of minerals:

1. Minerals are mainly absorbed as ions.
2. The major site for absorption:

• Small intestine and anterior part of the large intestine
• Large amounts of minerals in the digestive tract from digestive juices are reabsorbed together.

Mode of excretion:

• excrete Ca and P mainly in the urine.

deficiencies of minerals on living organism:

Ingestion of diets that are deficient, imbalanced or high in minerals content induces certain changes in body. 

1. physiological change:
   Retarded growth
2. Decreased food utilization and productivity
3. Disturbances in general health.
4. excess of minerals ions in the digestive tract may lead to precipitation of inorganic mineral and decreased availability of  mineral to body.