CHICKPEAS(KALA CHANA)
Chickpeas are belongs to family of leguminaceae.leguminaceae is the family of legume and legumes are known for their rich protein source and low carbs. so they are excellent source of protein for vegetarian in their vegan diet.
as they are also rich in vitamins,minerals and fibres,chickpeas provide various health benefits such as improve in digestion process,body weight balance,blood formation etc.
HEALTH BENEFITS OF CHICKPEAS
chickpeas have low carbohydrates content,mean fairly low calorie density.person in low calorie diet are likely to lose more weight,than those who eat a lot on high calorie food.
Carbs are main source of blood sugar ,as chickpeas are poor in source of carbohydrates,they may help in manage your blood sugar level.
chickpeas because of rich source of protein and fibre,they may prevent your blood sugar level from rising to quickly after eating.
Chickpeas contain vitamin K(prevent rise in blood pressure),folic acid,zinc,copper,manganese and they are all known for avoiding heart related problems and boosting heart health.
Chickpeas are low in saturated fat and has no cholesterol at all.the fibres and protein content helps lower the bad cholesterol level in blood and prevent heart disease.
Chickpeas contain iron and phosphorus content in it.chickpea may be added as supplement in your diet in case of low blood haemoglobin level.eating a handful of black sprouts in empty stomach every morning reduce the risk of low haemoglobin level in body.
as they are also rich in vitamins,minerals and fibres,chickpeas provide various health benefits such as improve in digestion process,body weight balance,blood formation etc.
HEALTH BENEFITS OF CHICKPEAS
- WEIGHT LOSS
chickpeas have low carbohydrates content,mean fairly low calorie density.person in low calorie diet are likely to lose more weight,than those who eat a lot on high calorie food.
- BLOOD SUGAR CONTROL
Carbs are main source of blood sugar ,as chickpeas are poor in source of carbohydrates,they may help in manage your blood sugar level.
- DIABETES CONTROL
chickpeas because of rich source of protein and fibre,they may prevent your blood sugar level from rising to quickly after eating.
- PREVENT HEART PROBLEMS
Chickpeas contain vitamin K(prevent rise in blood pressure),folic acid,zinc,copper,manganese and they are all known for avoiding heart related problems and boosting heart health.
- CHOLESTEROL CONTROL
Chickpeas are low in saturated fat and has no cholesterol at all.the fibres and protein content helps lower the bad cholesterol level in blood and prevent heart disease.
- BLOOD FORMATION
Chickpeas contain iron and phosphorus content in it.chickpea may be added as supplement in your diet in case of low blood haemoglobin level.eating a handful of black sprouts in empty stomach every morning reduce the risk of low haemoglobin level in body.
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