BANANA NUTRITION AND HEALTH BENEFITS
banana are most popular fruit that provides various health benefits and most popular in anyone diet.banana is packed with all nutritional sources but more rich in carbohydrates and potassium.banana contains several essential nutrients which provide benefits for a healthy body.
banana is also known as instant energy booster.banana are extremely healthy and delicious ever known fruit.
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BANANA NUTRITION FACTS:
banana contain fair good amount of fibre,which slow down the digestion process and keep your stomach full for longer time.
banana are loaded with nutrients and fibres,according to recent studies done on fibre diet,they prove food with good fibre amount prevent cardio vascular disease.
banana loaded with essential vitamin and minerals like potassium,magnesium,calcium,iron,copper and vitamin C and vitamin B6,folic acid and biotin.they keep your body healthy and productive.
banana are excellent source of dietary antioxidants.antioxidants provides various health benefits like reduce risk of heart failure,metabolism problem,ageing and skin related problems.
Foods that contain fibres are known for weight loss and banana are no exception.
banana provide few calories,which is good for weight loss.
banana are great dietary source of potassium.potassium rich diet help in lowering blood pressure and prevent blood vessel damage.
banana has high content of potassium and potassium is known for regulating blood formation,regulating heart beat.this mineral is well known for many health benefits.
banana due to its high iron content,they are good for those suffering from low R.B.C or haemoglobin count.
Almonds nutrition facts
Almonds are a rich source of Vitamin E, copper, magnesium and high quality protein.almonds contain high level of unsaturated fatty acid along with antioxidants which may prevent cardiovascular disease.almonds are high in omega-3 fatty acid which protect the heart and arteries.the healthy benefits of almonds include lower blood sugar level,reduced high blood pressure,lower blood cholesterol level,promote weight loss,erythropoiesis etc
Too many almonds in a day may be prove bad for you.this is because almonds contains a lot of fibres and human body lacks mechanism to digest it properly, therefore they may cause constipation or bloating.
Almonds for brain
Almond has high level of Vitamin E and can be consider has brain food. Vitamin E boost alertness and preserve memory for longer duration.
Almonds for heart problems
Almonds are source of monounsaturated and polyunsaturated fatty acid which do not increase your risk of heart problems.
Almonds for skin
Almonds are high in antioxidants that helps protect your cells from oxidative damage and contribute to aging.
Almonds for diabetes
Almonds are rich in protein and minerals and low in carbs which make them a perfect choice for people suffering from diabetes.
Almonds for hair
Hairs require protein for enables their growth,hairs strands are derived from protein part called keratin.almonds contain high level of protein and magnesium which is essential for healthy hairs strands and hairs life.protein enables the growth and ,magnesium increase the permeability of nutrients from the blood to hairs.
