INCREDIBLE BENEFITS OF MILK:
- WEIGHT LOSS
studies show that person who drink low fat cow milk lose more weight than those who exclude it from diet.
add a glass of hot milk after dinner in your diet with a piece of fruit.
- HEALTHY BODY
milk has properties that lower high blood pressure,diabetes and risk of heart related disease,it reduces the level of low density cholesterol.it also act as antacid.vitamin present in milk improves the eyesight.
add a glass of hot milk after dinner before bed
- MUSCLES BUILDING
milk contain several protein which help to rebuild muscle.
add a glass of milk after exercise to give your body what it needs to recover.
milk is a great source of calcium,which is essential for healthy bones.milk is also great for strong teeth due to presence of calcium and phosphorus in it,and it helps in preventing tooth decay and cavities.not only children ,young need it to keep their bones healthy to prevent bone decay.
- GLOWING SKIN
milk has several nutrient which help skin look at its best,it has lactic acid(product of lactose) which act as exfoliating substance ,and enzymes in it to help skin looks smooth. amino acid keep skin smooth,water content in milk help keep skin moisturized.
- IMMUNOGLOBULINS https://za.gl/8vw0ah2
bovine milk contain a lot of antibodies, primary (IgG),antibody provide immunity against disease causing organism.
If you want to kn→ow what are the components in milk then click → https://healthandbeautyfacts1.blogspot.com/2019/01/want-to-know-whats-in-milkthen-read-it.html
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