Almonds nutrition facts
Almonds are a rich source of Vitamin E, copper, magnesium and high quality protein.almonds contain high level of unsaturated fatty acid along with antioxidants which may prevent cardiovascular disease.almonds are high in omega-3 fatty acid which protect the heart and arteries.the healthy benefits of almonds include lower blood sugar level,reduced high blood pressure,lower blood cholesterol level,promote weight loss,erythropoiesis etc
Too many almonds in a day may be prove bad for you.this is because almonds contains a lot of fibres and human body lacks mechanism to digest it properly, therefore they may cause constipation or bloating.
Almonds for brain
Almond has high level of Vitamin E and can be consider has brain food. Vitamin E boost alertness and preserve memory for longer duration.
Almonds for heart problems
Almonds are source of monounsaturated and polyunsaturated fatty acid which do not increase your risk of heart problems.
Almonds for skin
Almonds are high in antioxidants that helps protect your cells from oxidative damage and contribute to aging.
Almonds for diabetes
Almonds are rich in protein and minerals and low in carbs which make them a perfect choice for people suffering from diabetes.
Almonds for hair
Hairs require protein for enables their growth,hairs strands are derived from protein part called keratin.almonds contain high level of protein and magnesium which is essential for healthy hairs strands and hairs life.protein enables the growth and ,magnesium increase the permeability of nutrients from the blood to hairs.
Almonds are a rich source of Vitamin E, copper, magnesium and high quality protein.almonds contain high level of unsaturated fatty acid along with antioxidants which may prevent cardiovascular disease.almonds are high in omega-3 fatty acid which protect the heart and arteries.the healthy benefits of almonds include lower blood sugar level,reduced high blood pressure,lower blood cholesterol level,promote weight loss,erythropoiesis etc
Too many almonds in a day may be prove bad for you.this is because almonds contains a lot of fibres and human body lacks mechanism to digest it properly, therefore they may cause constipation or bloating.
Almonds for brain
Almond has high level of Vitamin E and can be consider has brain food. Vitamin E boost alertness and preserve memory for longer duration.
Almonds for heart problems
Almonds are source of monounsaturated and polyunsaturated fatty acid which do not increase your risk of heart problems.
Almonds for skin
Almonds are high in antioxidants that helps protect your cells from oxidative damage and contribute to aging.
Almonds for diabetes
Almonds are rich in protein and minerals and low in carbs which make them a perfect choice for people suffering from diabetes.
Almonds for hair
Hairs require protein for enables their growth,hairs strands are derived from protein part called keratin.almonds contain high level of protein and magnesium which is essential for healthy hairs strands and hairs life.protein enables the growth and ,magnesium increase the permeability of nutrients from the blood to hairs.
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