good health tips

                        GOOD HABITS, GOOD HEALTH

some useful tips to improve your health and well being

SLEEP
 it is recommended that you must take at least 6-8 hours sleep daily to maintain the body in proper shape and condition, lack of proper rest or sleep impaired many body functions.Sleep is also know good for improve mind concentration and mental power.

NUTRIENTS 

yes nutrients play major central role in improving body functions ,different nutritional elements in food works different,some elements are necessary for blood formation,some are important are bone,muscle formations etc.

WATER INTAKE
on average human body has 55-70% of water level, which is vary from age to age,illness and environmental.certain unwanted conditions lower the minimum body water content,because of which the body does not do its work properly.
Average 6-8 full glass of water is recommended for Maintain the whole body conditions.

EXERCISE

Exercise affect the organ function ability, by increase in blood supply. as more and more blood flows to organ,nutrients and oxygen in blood reaches the organ.

FOOD AS FUEL

 Like motor vehicle,our body also needs fuel to work,the food we eat is the source of fuel to body.Like the continuous run of vehicles its oil ends,similarly our body's fuel also ends while continuous of work.To run the in perfect way body eat well so that the body always works without being stopped.